For those of you who are pregnant for the first time or are planning to become pregnant, you must be curious as to what it feels to be pregnant. Many say if you are pregnant like this or that. So, to avoid confusion, consider various pregnancy information that is important to know in the following.
Questions such as 'What will I feel while pregnant?' Or 'What should I do while pregnant?', May have crossed my mind when you intend to undergo a pregnancy program or just found out that you are pregnant.
Some of the answers you may have gotten from parents, relatives, or friends who have been pregnant. However, is the information about pregnancy true?
Some Information About Pregnancy
The following are some important pregnancy information to know so that you are better prepared for pregnancy:
1. Signs you are pregnant
One of the main signs that you might be pregnant is not menstruating. This possibility can be strengthened by the appearance of other symptoms of pregnancy, namely breast pain, nausea, vomiting, frequent urination, or feeling tired.
If you experience the various symptoms above, try to do an examination with a test pack. If the results are negative, it's not necessarily that you are not pregnant. It could be that you are too fast to do a test pack, so the results are still negative.
To determine whether you are pregnant, repeat the examination with a test pack next week or check with your obstetrician.
2. How to determine the gestational age
There is no sure way to know when your first day was pregnant. However, doctors often use the first day of your last menstruation to determine the gestational age. That date can also be used to predict the estimated day of your baby's birth.
So, when you are planning a pregnancy, do not forget to record the date of the first day of your period each month, and your fertility period and when you last had sex.
3. Pregnancy check schedule
If your womb is normal and healthy, do a routine pregnancy check to monitor the condition of the fetus, according to the following schedule:
- Pregnancy 4-28 weeks (first trimester): once a month.
- Gestational age 28-36 weeks (second trimester): once every two weeks.
- Gestational age 36-40 weeks (third trimester): once a week.
However, you are advised to do a more frequent pregnancy check if you have the following conditions:
- 35 years of age or older.
- Suffer from certain diseases, such as asthma, high blood pressure, diabetes, lupus, anemia, or obesity.
- Never miscarried before.
- Having complications of pregnancy or risk of giving birth prematurely.
Routine check up the womb can help doctors monitor your condition and your fetus, and prevent the things that are not desirable.
In addition, doctors can also detect early if there are abnormalities or problems in pregnancy, so that treatment can be done immediately. So, try to control routinely to the obstetrician according to schedule, yes.
4. How to deal with morning sickness
Nausea and vomiting often occur during the first trimester of pregnancy. However, there are also those who experience it during pregnancy. Basically, morning sickness does not require special medical treatment and can be treated in the following ways:
- Eat smaller portions, but often.
- Consume foods that are easily digested and low in fat, and avoid foods that are spicy, fatty, and have a sharp or pungent odor.
- Drink plenty of water.
- Consumption of warm ginger water.
- Diligent snacking, but choose healthy snacks.
If your morning sickness does not subside or if you experience nausea, vomiting is so severe that it makes you weak and unable to eat, see your doctor immediately.
It could be that this indicates that you have hyperemesis gravidarum which is at risk of causing dehydration and endangering pregnancy.
5. Foods to avoid
During pregnancy, it is important to meet nutritional needs by eating healthy food for pregnant women. But be careful, there are several types of food that you need to avoid.
If you are a big fan of half-cooked foods, such as sushi, steaks or hard-boiled eggs, it's better to avoid these foods for the time being, because they can be bad for your pregnancy.
Also avoid consuming unwashed fruits or vegetables and unpasteurized milk and processed products. In addition, limit the consumption of seafood that is at risk of containing mercury, such as tuna and tuna.
6. Is having sex during pregnancy allowed
If you have a normal pregnancy, having sex will not have a negative impact on your uterus and fetus. Sexual intercourse during pregnancy is okay, as long as it is comfortable for you and your partner.
However, you should not have sex while pregnant if:
- Pregnant twins.
- Having vaginal bleeding without apparent cause.
- Leaky amniotic fluid.
- The cervix or cervix opens early.
- Experiencing placenta previa, which is the position of the placenta under the uterus to cover part or all of the birth canal.
- Have had a baby prematurely or have had a miscarriage.
7. A good and comfortable sleeping position
When pregnancy is 5 months old, you are no longer advised to sleep on your back. The best sleeping position during pregnancy is facing left. Besides being more comfortable, sleeping in this position can improve blood circulation and nutrient intake for your baby. To make it easier for you to sleep sideways, try placing a pillow to support your stomach and waist. `
8. Signs of danger of pregnancy
When you are pregnant, there are some signs that you need to be aware of. Immediately consult a doctor if you experience the things below:
- Excessive nausea and vomiting.
- The fetus is not actively moving.
- Heavy bleeding in the vagina.
- Headaches and intense abdominal pain that occur constantly.
- Fever.
- Pain when urinating.
- Vision loss.
- Contractions before the womb is 37 weeks old.
- Swelling in only one part of the body or occurs suddenly.
Pregnancy is a special moment for a woman. So, as a prospective mother, prepare yourself well. If you have questions or want to make sure the pregnancy information you hear from other people, don't hesitate to ask your obstetrician.
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