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Benefits of Drinking Mineral Water for Health

Mineral water is water that has been supplemented with minerals needed by the body and provides many benefits, including maintaining smooth skin, maintaining body fluid balance, controlling calories, maintaining normal bowel function and preventing constipation. Mineral water is different from ordinary water that has no measurable mineral levels, or even that has been purified until it contains no minerals at all. Water is an important element for the health needs of everyone. It is important to meet the needs of body fluids every day. For example, children aged 5-13 years ideally drink a range of 5-8 glasses a day, whereas adult men and women should ideally drink about 10-15 glasses a day.

Meet the Mineral Needs of the Body

In one study, the benefits of drinking mineral water can prevent blood vessel diseases, such as hypertension and giving birth to babies with low birth weight, due to a lack of magnesium nutrients that are found in mineral water. Not only adults, babies also need to support the intake of mineral water containing various minerals to be mixed with food after passing the age of six months. If there is no mineral water, try to maintain the quality of clean and mature water so that it does not have a bad risk to the baby's growth. The content of calcium in mineral water is important for overall bone and muscle health, then magnesium which helps the body regulate sugar and blood pressure. In addition there are also bicarbonate content that helps neutralize stomach acid, sulfuric minerals and chlorides that are useful for the digestive tract including the liver and bile, to fluoride for bones, and iron which is important for preventing anemia. For the sodium content in mineral water, it is important to consider, for those of you who have hypertension, you should choose mineral water with low sodium levels, while those who have high physical activity, can choose high sodium to replace lost electrolytes.

Impact of Mineral Deficiencies

Non-mineral water such as tap water or difficult water, is not considered as ideal drinking water, because it does not have important mineral substances in it, even though it is very beneficial for health. This then greatly affects the number of people with heart disease and blood vessels. Some other effects of mineral deficiencies, such as:
  • Risk of fracture is higher in children.
  • Triggers certain neurodegenerative diseases.
  • Increased risk of sudden death.
  • The risk of motor nerve disease is higher.
Mineral deficiency can also trigger several types of cancer and pregnancy disorders such as preeclampsia, a pregnancy complication characterized by high blood pressure and signs of damage to other organ systems, especially the liver and kidneys. To meet the needs of body fluids to avoid dehydration and malnutrition, it is recommended to drink at least 8 glasses of water a day. Mineral water is known to have many health benefits, therefore it is strongly recommended to consume it adequately. You can also consult further with your doctor to ascertain the needs and type of drinking water that you should consume.

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