Mineral water is water that has been supplemented with minerals needed by the body and provides many benefits, including maintaining smooth skin, maintaining body fluid balance, controlling calories, maintaining normal bowel function and preventing constipation. Mineral water is different from ordinary water that has no measurable mineral levels, or even that has been purified until it contains no minerals at all. Water is an important element for the health needs of everyone. It is important to meet the needs of body fluids every day. For example, children aged 5-13 years ideally drink a range of 5-8 glasses a day, whereas adult men and women should ideally drink about 10-15 glasses a day. Meet the Mineral Needs of the Body In one study, the benefits of drinking mineral water can prevent blood vessel diseases, such as hypertension and giving birth to babies with low birth weight, due to a lack of magnesium nutrients that are found in mineral water. Not only adults, babies also